How I Transformed My Face by Thumbpulling | 10 Minute Demonstration

I expanded my pallet, fixed my asymmetry, straightened my nose, fixed my overbite, cured my sleep apnea improved my asthma, and changed my entire health and looks from the inside out through one technique, thumb

pulling. Everybody knows what it is, but

pulling. Everybody knows what it is, but no one knows how to do it properly. Here

is the full thumb pulling 2.0 demonstration. And for reference, if you

demonstration. And for reference, if you don't know who I am, my name is Oscar Patel. I interned at various

Patel. I interned at various myofunctional institutes. I'm currently

myofunctional institutes. I'm currently funding my own scientific study on thumb pulling. And at the same time, I

pulling. And at the same time, I transformed from this to this and have helped thousands of people improve their looks by fixing the real root cause their health. Let's get cracking. Okay

their health. Let's get cracking. Okay

first off, I'm stretching the platisma muscle. I'm pushing my chin towards the

muscle. I'm pushing my chin towards the ceiling with the tongue against the roof of my mouth, creating a stretch in the platisma muscle, which is loosening the fascia and opening up the body.

Remember, the mechanism of thumpling is to loosen the fascia and sutures, which will then adapt and allow the rest of the skull to shift into place along with proper myofunctional habits. You see

here the fascia runs throughout your entire body. The plantar fascia in your

entire body. The plantar fascia in your feet is connected to the epicranial fascia in your face. As a result stretch out your body, get comfortable.

Little bit of boxing there. Getting

ready for the day. Don't even know what I'm on about, but we're stretching the neck again. Getting everything as loose

neck again. Getting everything as loose as possible. If you don't feel tension

as possible. If you don't feel tension being relieved, then you aren't going to hear creaking sounds when you thumple.

You aren't going to feel relief, and you therefore aren't going to see the results. This needs to be in tune with

results. This needs to be in tune with your body. Remember, this is

your body. Remember, this is recorrection back to becoming the best version of yourself. It's not about some external device. This is about going off

external device. This is about going off of actual feeling. So, uh then after stretching a bit, I went to the left, I went to the right, which will stretch different muscles uh on each side of my

body. I'm now massaging my face. This is

body. I'm now massaging my face. This is

further loosening the fascia. The uh the if you adapt the fascia, this allows the muscles to stretch and lengthen. So, as

a result, I'm getting rid of any tension I feel in my master muscles, which are the strongest muscles in your body. um

on your face. I'm stretching my ears because this is connected to my temporal mandibular joint. I'm stretching around

mandibular joint. I'm stretching around these areas because that is one of the biggest causes of modern day issues TMJ. I'm even stretching around the

TMJ. I'm even stretching around the middle of my face. Then I'm going into a slightly more advanced lymphatic draining lymphatic drainage

lymphatic drainage massage, which is zyg pushing. I'm literally just following

pushing. I'm literally just following from the middle of my cheeks under my zygomatic bone to the top of my ears.

This isn't meant to shift anything. This

is just relieving some interstatial fluid, releasing my fascia. And now I'm getting set up for some thumb pulling.

We'll see here my feet are set up 6 in off of the wall. I'm pushing my uh hands and body back against the wall. Setting

up to do a proper chin tuck. The chin

tuck is very important because it aligns the deep frontal fascia and the superficial front line. At this point this allows everything to be in balance and begin stable so that when you thumb pull, you provide even pressure which

will balance out asymmetry. The greatest

cause of asymmetry is palatal asymmetry.

And now I am starting thumpling. So I'm

against the wall. I'm uh I'm not actually starting thumping. I'm waffling

it. I'm massaging my pallet. So I'm

massaging my pallet, getting everything as loose as possible. Just getting in the act of things. Beginning to feel my neck muscles by tucking my chin as harshly to my neck as possible. And that

is warming everything up even further.

And then I'm combining this very importantly with a tongue stretch. Your

tongue is the center of the epicial fascia in your face. And just as I'm stretching my tongue right here in this exercise, we're also stretching to push to 200,000 subscribers as soon as possible. So, click the button. It's

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unbloody subscribe. But support the lads and ladets and let's get back to the video. And you need to engage the

video. And you need to engage the genoglossis and hyoglossis muscles within your tongue in order to have good posture long term, which will therefore allow you to maintain permanent passive habits. So, I'm stretching my tongue.

habits. So, I'm stretching my tongue.

I'm saying the letter T like this.

Pushing my tongue to that T-spot and then resisting with my finger. I'm

feeling a stretch in the tongue tie which is something that restricts a lot of people from pushing their tongue against the roof of their mouth. And

then after this point, I am doing the final warm-up exercise before doing proper thumb pulling, which is loosening the final fascial point by the zygomatic maxillary suture. You can only touch two

maxillary suture. You can only touch two sutures within your face, the midpal suture and the zygomatic maxillary suture. I'm putting my fingers inside

suture. I'm putting my fingers inside just under the crevice under my cheekbones and I'm massaging upwards and outwards. I'm not pushing, I'm not

outwards. I'm not pushing, I'm not pulling, I'm not doing anything that harsh. I'm massaging, relieving a bit of

harsh. I'm massaging, relieving a bit of tension. It will feel sore. It will feel

tension. It will feel sore. It will feel a bit off here. And now I'm going into the proper thumb pulling technique. This

is very, very important. This is exactly where you should be positioning your thumbs in the middle part of your pallet to start with. This is the only place where you will both loosen the fa the fascia and the suture because you're

pulling and slowly pushing apart the mid paddle suture. I'm tucked against the

paddle suture. I'm tucked against the wall. My feet are 6 in forward. My chin

wall. My feet are 6 in forward. My chin

is tucked to my neck and I'm pushing upwards and outwards with my thumbs while resisting. And most importantly

while resisting. And most importantly right there, I step off the wall. I

follow up. I maintain the pressure with my thumbs and I stop resisting with my neck. This will push all of the pressure

neck. This will push all of the pressure onto my pallet. And you will literally hear in this video a small creaking sound expansion. Your pallet will be temporary

expansion. Your pallet will be temporary in the exact same way that pallet expanders, external devices, they all lead to relapse. But it won't lead to relapse if you realize that thumb pulling is a catalyst. It is not the end

goal side angle for you. Your tongue

posture is the most important thing longterm and it is what will allow you to maintain permanent passive results.

This is just a an assist. You know, it's like David Beckham cross into goal.

Ronaldo headed Bosch. Don't even know what I'm But again, I'm setting up for the thumb pulling again. Chin tucked to neck. Repeating the process over and

neck. Repeating the process over and over. And I'm going to step off the wall

over. And I'm going to step off the wall here again. Follow up. Feel some relief.

here again. Follow up. Feel some relief.

I've stretched my neck beforehand. I've

stretched my body. I've loosened my fascia. So, as a byproduct, it is very

fascia. So, as a byproduct, it is very easy for me to drive my head back. If

you don't loosen things, if you don't warm up, you will not see the results.

Okay, this is very important. And by the way, no matter how old you are, no matter what age you are, you will see results because your sutures don't fuse until your late late 30s 30s and then sometimes never, you can always adapt

the fascia. You can always adapt the

the fascia. You can always adapt the muscles. And this is very important. And

muscles. And this is very important. And

you'll see here I'm further massaging my pallet going across and along in between to feel things. You know, this is where you can get slightly intuitive with it.

I felt that I needed to massage my palette. I felt that I needed to do a

palette. I felt that I needed to do a bit more in order to hear the creaking sounds and feel the relief. So as a result that is exactly what what I did.

This is the exact same mechanism through which things like NCR neurocranial restructuring therapy work because it is providing relief and then if you combine it with myofunctional exercises, good chewing, good swallowing, good

breathing, good diet, good lifestyle these results will become permanent and passive. It's not a magic fix. It's not

passive. It's not a magic fix. It's not

the end goal. It is a tool. So you'll

see here I'm further setting up into another position in my palette. I'm

setting up into the front of my pallet.

Now this will loosen a different part of the fascia. It won't Oh, sorry. This is

the fascia. It won't Oh, sorry. This is

the back of my palette right here. Not

all the way at the back of my palette.

Just near the back. Okay, that is very very important. You shouldn't push in

very important. You shouldn't push in the palatine bone. You should be kind of generally in the in the front two/3s of your palette. This is just at the back

your palette. This is just at the back of the front two/3s, you know. And I'm

following up here again, loosening a different part of my fascia. This is

connected to the anterior part of the maxilla, which is very important. I also

thumb pulled in between this on the front of my palette, which might have been shown before, but I didn't really see it. But yeah, I did the front

see it. But yeah, I did the front middle, and the back. positions are all on the screen. And then I'm finishing all of this off with tongue chewing.

Okay, this is very important. Again, you

need to strengthen the geneoglossus and hyoglossus muscles within your tongue.

This will therefore allow permanent passive results. This will allow good

passive results. This will allow good habits. And after doing this routine

habits. And after doing this routine just throughout the day while you're working, while you're walking, while you're doing anything, you should be tongue chewing. You should be

tongue chewing. You should be maintaining these habits and you should be nailing everything. What you need to realize, however, is this should not be permanent. All of these techniques are

permanent. All of these techniques are recorrective. They should all be

recorrective. They should all be temporary. You should have had perfect

temporary. You should have had perfect habits from birth, but you didn't. As a

result, you need to rewire. You need to loosen your fascia. You need to loosen your sutures so that you can be pushed back on track. Okay? It's a perfectly proportional line. You fell off track.

proportional line. You fell off track.

And this is just pushing you back on.

You shouldn't need to tumble for the rest of your life. It should be something that you do for a few months.

You lock in. You regain your health. You

open up your airways. You improve your breathing. And you become the best

breathing. And you become the best version of yourself. And you nail all of this. The most important thing is you

this. The most important thing is you need to understand which exercises work for you, what you feel the most, and what your deficiencies are. You need to understand which muscles aren't being activated, whether you're worse at swallowing or chewing. You need to

understand the shape of your skull, the shape of your pallet, the uh the extent of your tongue tie, all of these small factors which will interlink and have shaped your face. Remember the genetics our genetics is just the health and

habits of our ancestors. And we have full control of our own health and habits. So take action, lock in. What

habits. So take action, lock in. What

you need is a personalized plan. And if

you want help with this, you are more than welcome to join my community. The

link is in the description. There's no

pressure to join if you don't want to.

But if you want to know exactly what to do, how to go about it, want to speak with me directly, want accountability and want to lock everything in, press the link, join the community, and shoot me a message when you're inside. You're

all legends. Have an amazing day. And

I'm wishing you nothing but the best.

And I hope this was very, very useful.

Let me know the results in the comments.

And if you want, drop your health journey in the comments, and I will be giving away free full lifetime access to my community to the two best comments.

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