What if you never stopped masturbating?
By AsapSCIENCE
Summary
## Key takeaways - **Gooning: Hours-Long Masturbation Trance**: Gooning is a form of prolonged masturbation that can last for hours or sometimes even days, attempting to achieve a trance-like mental state through total focus on arousal. It's adjacent to edging but linked to massive pornography consumption to stay aroused. [00:00], [00:13] - **800% Surge in Gooning Searches**: Searches for the word gooning have increased by 800% in the last year, bringing focus to whether you can masturbate too much. This rise ties to increased online pornography consumption since the pandemic. [00:10], [00:33] - **Brain Reward System Downregulation**: Pornographic binges create downregulation in the reward system of your brain due to greater dorsal cingulate activation, leading to diminished pleasure in life overall. Over time, gray matter in the dorsal cingulate alters, creating dysfunctional enhanced preference for sexual novelty. [01:04], [02:18] - **Goon State: Meditative Ego Death**: In fMRI scans, the orbitofrontal cortex continues to fire during prolonged plateau stage, leading to decreased fear, anxiety, inability to reason, and social judgments. Gooners describe this goon state as a meditative ego death that feels freeing. [01:46], [02:25] - **Post-Binge Shame and Loneliness**: A study on gooners found that immediately after binges, all subjects experienced negative emotions such as shame, loneliness, disgust, guilt, anger, sadness, and hopelessness. Problematic porn use correlates with longest masturbation session length. [04:16], [04:52] - **AAA Fuels Gooning Rise**: Porn falls into the AAA influence: accessibility on phones, affordability as it's mostly free, and anonymity with no one needing to know. This explains increased binge sessions and more people becoming gooners. [06:06], [06:49]
Topics Covered
- Gooning hijacks reward system
- Goon state mimics ego death
- Porn binges erode executive function
- Gooning sessions diagnose addiction
- AAA fuels gooning addiction
Full Transcript
Gooning is a form of prolonged masturbation that can last for hours or sometimes even days. Attempting to
achieve a transl-like mental state through a total focus on arousal. And
while many people masturbate on a regular basis, the question of can you masturbate too much has come into focus as searches for the word gooning have increased by 800% in the last year. So
today we're looking at what happens if you never stop masturbating. Gooning is
adjacent to edging, which is when you masturbate with the intention to get close to climaxing, but then you try to hold off or delay your orgasm. But
edging is actually a clinical term that has a history in sex therapy, often used as an intentional technique to help with premature ejaculation. While gooning
premature ejaculation. While gooning tends to be more about the state of constant arousal, and is almost always linked with a massive amount of pornography consumption, labeled goon
fuel, in order to stay aroused for incredibly long periods of time. After
all, it's difficult to stay aroused for hours or days without external stimuli.
This hijacks the nervous system in novel ways unseen in the history of homo sapiens. One of the most significant
sapiens. One of the most significant impacts of pornographic binges, according to research, is diminished pleasure in life overall. When you binge pornography, you create a down
reggulation in the reward system of your brain. This is due to greater dorsal
brain. This is due to greater dorsal singulate activation happening while watching porn for long periods of time.
One survey on 100 Gooners found that they masturbate daily for two to three hours, but only do 8 to 12-hour masturbation gooning sessions once per month. But this can still severely
month. But this can still severely impact your brain and body. There are
four main stages of sexual arousal: excitement plateau orgasm and resolution. And gooning requires
resolution. And gooning requires prolonging the plateau stage. In fMRI
scans, we can see the orbrontal cortex continuing to fire, which leads to a state in which people have decreased fear, anxiety, anability to make logical decisions, to reason, and have decreased
social value judgments. This may sound ominous, but many gooners actually like this feeling and find it freeing. In
fact, in the gooning community, this is known as the goon state, a term which many describe as a meditative ego death that comes with masturbating for hours on end. The more you goon or hold your
on end. The more you goon or hold your masturbation session in the plateau stage, the more your brain changes. And
over time, the gray matter, specifically in the dorsal singulate of the brain, is altered, which changes your anticipation of rewards. Studies show it creates a
of rewards. Studies show it creates a dysfunctional enhanced preference for sexual novelty. This manifests as
sexual novelty. This manifests as desensitization, habituation, and a search for more novel porn for longer masturbation sessions to satisfy your cravings. Essentially, it creates a
cravings. Essentially, it creates a feedback loop in your brain. The more
you goon, the more you want to goon, the more you goon, the more you want to goon, and so on and so on. On top of this, pornographic binges decrease connectivity between the preffrontal cortex and the amydala, which can have
serious impacts on your executive functioning. Increases impulsivity,
functioning. Increases impulsivity, causes cognitive rigidity, and the inability to shift your attention, interferes in working memory capacity, creates deficits in emotional
regulation, and causes your brain to have a preoccupation with sex and sexual impulses. These findings are reminiscent
impulses. These findings are reminiscent of other behavioral addictions such as gambling and even some substance dependencies. Even more pornographic
dependencies. Even more pornographic binges often lead to a decreased interest in having sex with real life partners as well as a decrease in erection quality, aka makes your boners
less hard. Other studies have found that
less hard. Other studies have found that what gooning causes in your brain leads to something called quantitative escalation. There's a fancy way of
escalation. There's a fancy way of saying it leads to longer and increased time spent masturbating as well. It also
leads to qualitative escalation, which means engaging in increasingly provocative content, watching fastm moving compilation videos, and moving frequently between preloaded porn tabs
known in the gooning community as hab jumping. This all relates to another
jumping. This all relates to another part of gooning culture, which is called feeding. When you send someone else
feeding. When you send someone else either through Discord or internet chat specific pornography that you love, keeping other Gooners fed with novel porn. The thing is, a study on gooners
porn. The thing is, a study on gooners found that while binging pornography and being in this hyperactive fed tab jumping state allowed them to feel excitement and pleasure while turning off thinking and emotions.
Unfortunately, immediately after the binge, the study found all subjects experienced negative emotions such as shame loneliness disgust guilt anger, sadness, and a sense of
hopelessness. Research into problematic
hopelessness. Research into problematic porn use or PPU actually found a really interesting correlation. The easiest way
interesting correlation. The easiest way to diagnose or know if somebody had problematic porn use was actually just to find out what their longest masturbation session was recently. The
longer that session was or the more likely somebody was to have goons, the more likely they actually were to have a pornography disorder and be labeled as having ppu. Now, problematic porn use
having ppu. Now, problematic porn use has increased significantly since co. On
March 11th, 2020, CO 19 was designated a pandemic and by March 25th, 2020, Pornhub views spiked by 24%. Other
studies also found that masturbation and pornography consumption increased significantly during the pandemic, with an increase in pornography use being associated with the severity of outbreaks. This all could be related to
outbreaks. This all could be related to how gooning or internet porn binges are used for people to self-regulate, to not have to deal with painful or negative emotions or feelings. Two studies
referenced how internet porn creates instant artificial happiness. The
temporal dissociation or translike state observed in the pornography literature may be a form of escapism. However, this
greater use of provocative sexual media for both men and women lowered their satisfaction with their partners in real life and it led to less time spent having sexual intercourse again in real life with their partners. What's
interesting is these studies found that a trigger for pornographic binge sessions are decreased mood, anxiety, depression, but then increasing the amount of masturbation sessions that you
do causes decreased mood, anxiety, and depression, which leads to the concept of porn being addictive, which is still hotly debated within the scientific literature. However, porn does fall into
literature. However, porn does fall into something called the AAA influence. The
three A's are one, accessibility. It's
easily accessed on your phone now. Just
20 years ago, you'd have to use like a dialup computer. A few years before
dialup computer. A few years before that, you'd be buying a magazine. Two,
affordability. For the most part, porn is free now. Again, not that long ago, it was expensive and you'd be paying for like static images. And three,
anonymity. No one needs to know that you're looking at porn. In the past, you'd have to ask someone to buy porn or to see where the porn was. Now, just on your break from work, you can just like go to the bathroom stall and watch it.
The accessibility, affordability, and anonymity of porn could be a reason why it's become a bigger part of people's daily lives, could lead to an increase in binge sessions, and see why more and more people have now become Gooners. One
survey on people who goon found that 1 in seven people admit that they need more extreme or niche content in order to stay aroused. 16% experience the urge to goon, even when they hadn't planned
to. 8% struggle to stop once they start.
to. 8% struggle to stop once they start.
and 7% report soreness, exhaustion, and a nose dive in desire for real partners.
At the end of the day, while masturbation is a completely normal and healthy human activity, extremely long sessions usually require pornography or other external stimuli in order to stay
aroused for that long, which can lead to some pretty severe habituation and sexual desensitization and ultimately have some pretty negative impacts on your life. Thank you so much for
your life. Thank you so much for watching. If you want more information
watching. If you want more information on our personal opinions on Gooning, you can click our podcast here. This
information is fascinating and they're continuing to publish new and new research on this as again this is becoming a bigger part of people's daily lives. So, we'll keep you posted on the
lives. So, we'll keep you posted on the updated scientific literature. Thank you
so much for watching. We'll see you soon and I surprise
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